Muffin Mix With Real Blueberries

🫐

Brand Harris Teeter

UPC Code 072036020109

Data Source USDA

Nutrition Facts

Serving Sizes 1.5 oz (42g)

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Muffin Mix With Real Blueberries are 85% in carbs, 10% in fat, and 6% in protein.

carbs: 85%

fat: 10%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Mix With Real Blueberries is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Mix With Real Blueberries is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries (Packed In Water), Animal Shortening And Vegetable Oil (Contains One Or More Of The Following: Tallow, Soybean Oil) With Preservative (Bht, Citric Acid), Dextrose, Modified Corn Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Calcium Carbonate, Salt, Natural And Artificial Flavor, Wheat Starch, Xanthan Gum.