Organic Hulled Millet Cereals

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Brand Bms Srl

UPC Code 8015282001036

Data Source USDA

Nutrition Facts

Serving Sizes 0.4 cup (80g)

cup

Calories 302

Total Fat 3.4g 4%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 58g 21%

Dietary Fiber 7g 25%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.4 cup of Organic Hulled Millet Cereals are 78% in carbs, 10% in fat, and 12% in protein.

carbs: 78%

fat: 10%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Hulled Millet Cereals is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Hulled Millet Cereals is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.