Nutty Crunch Trail Mix
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UPC Code
607880027068
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
3 tbsp (29g)
Calories
140
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Nutty Crunch Trail Mix are
45% in carbs, 47% in fat, and 8% in protein.
carbs:
45%
fat:
47%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Nutty Crunch Trail Mix is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nutty Crunch Trail Mix is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate Raisins (Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla], Raisins, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze), Yogurt Flavored Peanuts (Yogurt Flavored Coating {Sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide {Color}, Yogurt Flavored Powder {Cultured Whey And Nonfat Milk}, Soy Lecithin, Salt, Vanilla Powder], Peanuts, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze), Peanut Brittle Pieces (Sugar, Peanuts, Corn Syrup, Butter [Cream, Salt], Sodium Bicarbonate, Salt, Soy Lecithin), Honey Toasted Peanuts (Peanuts, Sugar, Honey, Butter [Cream, Salt], Salt, Tbhq And Citric Acid To Preserve Freshness), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Starch).
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