Almond Chunky Chocolate

🥜

Brand Fine & Raw

UPC Code 654367520000

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz

Serving Sizes 1 bar (42g)

bar

Calories 238

Total Fat 18g 23%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 97mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 6g 21%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Almond Chunky Chocolate are 22% in carbs, 68% in fat, and 10% in protein.

carbs: 22%

fat: 68%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Chunky Chocolate is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Chunky Chocolate is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.