Goldfish, Baked Snack Crackers, Xtra Cheddar + Pretzel, Xtra Cheddar + Pretzel

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Brand Pepperidge Farm

UPC Code 014100091905

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 1.1 oz (30g)

Calories 130

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Goldfish, Baked Snack Crackers, Xtra Cheddar + Pretzel, Xtra Cheddar + Pretzel are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Goldfish, Baked Snack Crackers, Xtra Cheddar + Pretzel, Xtra Cheddar + Pretzel is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goldfish, Baked Snack Crackers, Xtra Cheddar + Pretzel, Xtra Cheddar + Pretzel is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oils (Canola, Sunflower And/or Soybean), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2 Percent Or Less Of: Sugar, Whey, Leavening (Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Yeast, Yellow Corn Flour, Autolyzed Yeast, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Torula Yeast, Malted Barley Flour, Dextrose, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Paprika, Dehydrated Onions, Spices (Contains Celery), Yeast Extract, Dehydrated Garlic, Citric Acid, Paprika Extract For Color, Lactic Acid, Calcium Lactate, Natural Flavors, Butter Oil And Nonfat Milk.