Steak Flavored Flame Grilled Potato Chips

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Brand Ruffles

UPC Code 028400177559

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 160

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Steak Flavored Flame Grilled Potato Chips are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Steak Flavored Flame Grilled Potato Chips is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steak Flavored Flame Grilled Potato Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Flame Grilled Steak Seasoning (Maltodextrin [Made From Corn], Salt, Onion Powder, Spices, Monosodium Glutamate, Yeast Extract, Natural And Artificial Flavors [Including Natural Grill Flavor, Natural Smoke Flavor And Natural Beef Type Flavor], Brown Sugar, Sugar, Garlic Powder, Butter [Cream, Salt], Artificial Color [Including Yellow 6 Lake, Red 40 Lake, Blue 1 Lake]).