Cookies

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Brand True Goodness

UPC Code 794487011719

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 3 cookies (27g)

Calories 151

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 22mg 7%

Sodium 1mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Cookies are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies is estimated to be -11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie: Flour, Butter, Sugar, Eggs, Vanilla Icing: Powdered Sugar, Meringue Powder [Potato Starch, Cream Of Tartar, Baking Soda, Xanthan Gum Salt, Lactic Acid, Egg Albumen], Water And Corn Syrup, Contains 2% Or Less Of The Following: Artificial Color Yellow #5, Titanium Dioxide, Yellow #6, Red #3, Red #40, Blue #1, Glycerin, Sorbitol Modified Food Starch, Preservative [Sodium Benzoate, Potassium Sorbate], Vegetable Gum, Citric Acid.