Maple Baked Beans

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Brand Harris Teeter

UPC Code 072036763679

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.5 cup (130g)

cup

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 28g 10%

Dietary Fiber 6g 21%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Maple Baked Beans are 78% in carbs, 3% in fat, and 19% in protein.

carbs: 78%

fat: 3%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Baked Beans is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Baked Beans is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Prepared White Beans, Water, Organic Cane Sugar, Organic Onions, Contains 2% Or Less: Organic Tomato Paste, Sea Salt, Organic Grain Vinegar, Organic Brown Rice Flour, Organic Maple Syrup, Organic Molasses, Organic Onion Powder, Organic Mustard Powder.