Original Vegan - Black Beans, Spinach, Cor, Tomato
🍅
UPC Code
854296003036
Data Source
USDA
Serving Sizes
7 oz (198g)
Calories
279
Total Fat
18g
23%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
38g
14%
Dietary Fiber
5g
18%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Original Vegan - Black Beans, Spinach, Cor, Tomato are
45% in carbs, 48% in fat, and 7% in protein.
carbs:
45%
fat:
48%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Original Vegan - Black Beans, Spinach, Cor, Tomato is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Vegan - Black Beans, Spinach, Cor, Tomato is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Corn Masa* (Stone Ground Corn Flour*, Trace Of Lime), Black Beans*, Corn*, Tomato Salsa* (Tomatoes*, Jalapeno Peppers*, Onions*, Water, Tomato Paste*, Cilantro*, Sea Salt, Sugar*, Vinegar*, Cumin*, Garlic*, Cayenne Pepper*), Spinach*, Extra Virgin Olive Oil*, Vegetable Bouillon* (Vegetables:*(Carrots*. Onion*, Celery*, Tomato*), Salt, Soy Sauce*, Cane Sugar*, Malto-dextrin*, Natural Flavor, Potato Starch*, Autolyzed Yeast Extract, Dried Onion*, Dried Garlic*, Spices*), Cayenne Pepper*.
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