Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit

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Brand Wegmans

UPC Code 07789052657

Data Source USDA

Nutrition Facts

Package Weight 11.57 oz/328 g

Serving Size 100g

Calories 160

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 300mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit are 29% in carbs, 64% in fat, and 7% in protein.

carbs: 29%

fat: 64%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Everything Seasoned Ranch Dressing (Soybean Oil, Cultured Lowfat Buttermilk, Water, Sour Cream [Cultured Non-fat Milk, Cream], Egg Yolks, Distilled Vinegar, Sugar, Contains 2% Or Less Of Each: Salt, Dehydrated Garlic, Spices, Dehydrated Onion, Lactic Acid, Poppy Seed, Mustard Seed, Sesame Seeds, Corn Starch, Xanthan Gum, Guar Gum, Natural Flavor), Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Mini Bagel Toasts (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil [Canola Oil, Soybean Oil, And/or Sunflower Oil), Yeast, Salt, Sugar, Malt, Wheat Gluten, Sodium Bicarbonate), Carrot, Green Onion, Everything Bagel Seasoning (Sesame Seeds, Dehydrated Garlic, Dehydrated Onion, Salt, Black Sesame Seeds, Poppy Seeds).