Baked Corn Puffs, White Cheddar

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Brand Simply Balanced

UPC Code 085239615348

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 60 puffs (28g)

puffs

Calories 140

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 puffs of Baked Corn Puffs, White Cheddar are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Corn Puffs, White Cheddar is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Corn Puffs, White Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cornmeal, Organic Vegetable Oil (Sunflower, Safflower And/or Canola), Organic White Cheddar Cheese (Organic Cultured Milk, Salt, Enzymes), Organic Nonfat Milk, Sea Salt.