Small Eggs

🥚

Brand Shurfine

UPC Code 011161462446

Data Source USDA

Nutrition Facts

Serving Sizes 1 egg (38g)

egg

Calories 50

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 140mg 47%

Sodium 55mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg of Small Eggs are 0% in carbs, 61% in fat, and 39% in protein.

carbs: 0%

fat: 61%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Small Eggs is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Eggs is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.