Gluten Free Cranberry & Orange Oatmeal Cookie Mix, Cranberry & Orange

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Brand Brandless

UPC Code 817974024525

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (23g)

tbsp

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Gluten Free Cranberry & Orange Oatmeal Cookie Mix, Cranberry & Orange are 90% in carbs, 5% in fat, and 5% in protein.

carbs: 90%

fat: 5%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Cranberry & Orange Oatmeal Cookie Mix, Cranberry & Orange is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Cranberry & Orange Oatmeal Cookie Mix, Cranberry & Orange is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Cane Sugar, Cranberries, Rolled Oats, Potato Starch, Brown Sugar, Natural Flavors, Orange Peel, Xanthan Gum, Sea Salt, Sodium Bicarbonate.