Organic Lentil Soup

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Brand Brandless

UPC Code 817974021241

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 1 pack (326g)

pack

Calories 179

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 851mg 37%

Total Carbohydrate 34.9g 13%

Dietary Fiber 8.2g 29%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Organic Lentil Soup are 74% in carbs, 7% in fat, and 19% in protein.

carbs: 74%

fat: 7%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lentil Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lentil Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Diced Tomatoes, Organic Lentils, Organic Carrots, Organic Red Pepper, Organic Corn, Organic Celery, Organic Onion, Organic Potato Starch, Sea Salt, Organic Cane Juice, Organic Ground Cumin Seeds, Organic Garlic Powder, Organic Onion Powder, Organic Ground Coriander Seeds, Organic Smoked Sweet Paprika, Organic Cayenne Pepper.