Cheerios Cinn Oat Crunch Crl Cheerios Cinnamon Oat Crunch Cereal

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Brand Cheerios

UPC Code 00016000139565

Data Source USDA

Nutrition Facts

Package Weight 26 ONZ

Serving Sizes 1 cup with 1/2 cup skim milk (177g)

cup with 1/2 cup skim milk

Calories 754

Total Fat 15.9g 20%

Saturated Fat 1.8g 9%

Cholesterol 0mg 0%

Sodium 754mg 33%

Total Carbohydrate 138g 50%

Dietary Fiber 12.4g 44%

Sugars 49.6g

Protein 12.4g 25%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of Cheerios Cinnamon Oat Crunch Cereal are 74% in carbs, 19% in fat, and 7% in protein.

carbs: 74%

fat: 19%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cheerios Cinnamon Oat Crunch Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheerios Cinnamon Oat Crunch Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (Caramel Color And Annatto Extract). Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin A (Palmitate), Vitamin D3.