Plain Greek Whole Milk Strained Yogurt
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UPC Code
077890379066
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (227g)
Calories
220
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
41mg
14%
Sodium
70mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
7g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Greek Whole Milk Strained Yogurt are
16% in carbs, 48% in fat, and 36% in protein.
carbs:
16%
fat:
48%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Greek Whole Milk Strained Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Greek Whole Milk Strained Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Grade A Cream, Contains The Following Live Cultures: L. Bulgaricus, Streptococcus Thermophilius, L. Acidophilus, Bifidus, L. Casei.
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