Berries 'n Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends

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Brand Dole

UPC Code 071202140290

Data Source USDA

Nutrition Facts

Package Weight 40 OZ/2.5 LB/1.13 kg

Serving Size 227g

Calories 129

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 5g 18%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Berries 'n Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends are 91% in carbs, 3% in fat, and 6% in protein.

carbs: 91%

fat: 3%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Berries 'n Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berries 'n Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.