Saltie Public Food Database

Seaweed Crisps With Pumpkin Seed, Pumpkin Seed, Sesame

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Brand Hty
UPC Code 819316020097
Data Source USDA

Nutrition Facts

Package Weight 0.88 oz/25 g
Serving Sizes 5 pieces (13g)
pieces
Calories 60
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Seaweed Crisps With Pumpkin Seed, Pumpkin Seed, Sesame are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%
fat: 43%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Seaweed Crisps With Pumpkin Seed, Pumpkin Seed, Sesame is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seaweed Crisps With Pumpkin Seed, Pumpkin Seed, Sesame is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maltose, Pumpkin Seed Sesame, Seaweed, Sugar, Salt

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