Organic Mixed Berries, Berries
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UPC Code
04256301822
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
3/4 cup (122g)
Calories
60
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
5g
18%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Organic Mixed Berries, Berries are
88% in carbs, 7% in fat, and 6% in protein.
carbs:
88%
fat:
7%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Mixed Berries, Berries is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Mixed Berries, Berries is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Strawberries, Organic Blueberries, Organic Blackberries, Organic Raspberries.
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