Spinach & Berry Salad With Wild Maine Blueberry Vinaigrette, Spinach & Berry With Wild Maine Blueberry Vinaigrette

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Brand Heinen's

UPC Code 020601416956

Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/196 g

Serving Sizes 6.9 oz (196g)

Calories 370

Total Fat 28g 36%

Saturated Fat 4.5g 23%

Cholesterol 10mg 3%

Sodium 361mg 16%

Total Carbohydrate 26.1g 9%

Dietary Fiber 3.9g 14%

Sugars 14g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.9 oz of Spinach & Berry Salad With Wild Maine Blueberry Vinaigrette, Spinach & Berry With Wild Maine Blueberry Vinaigrette are 27% in carbs, 66% in fat, and 7% in protein.

carbs: 27%

fat: 66%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Berry Salad With Wild Maine Blueberry Vinaigrette, Spinach & Berry With Wild Maine Blueberry Vinaigrette is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Berry Salad With Wild Maine Blueberry Vinaigrette, Spinach & Berry With Wild Maine Blueberry Vinaigrette is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Onion Red, Blueberries, Peppers Red, Almonds, Blue Cheese. Wild Maine Blueberry Vinaigrette: Organic Sunflower Oil, Tapioca Syrup, Organic Sugar, Filtered Water, Red Wine Vinegar, White Vinegar, Blueberry Juice Concentrate, Sea Salt, Dried Wild Maine Blueberries, Lemon Juice Concentrate.