Ham & Swiss Wedge
🍽
UPC Code
030223103783
Data Source
USDA
Package Weight
5.5 oz/155 g
Serving Sizes
1 container (156g)
Calories
279
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
59mg
20%
Sodium
991mg
43%
Total Carbohydrate
26.1g
9%
Dietary Fiber
0g
0%
Sugars
5g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Ham & Swiss Wedge are
35% in carbs, 31% in fat, and 34% in protein.
carbs:
35%
fat:
31%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Ham & Swiss Wedge is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham & Swiss Wedge is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham Water Added(Cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), White Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Soybean Oil Dough Conditioners [Sodium Stearoyl Lactylate, Monoglycerides [Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Calcium Peroxide, Enzymes], Calcium Propionate And Potassium Sorbate [Preservatives], Yeast Nutrients [Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate]), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes)
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