Saltie Public Food Database

Chocolate Chip Cookies

🍪
UPC Code 897580000663
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g
Serving Sizes 2 cookies (26g)
cookies
Calories 130
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 1.5g 5%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chocolate Chip Cookies are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%
fat: 40%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookies is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten Free Flour Blend (Organic Brown Rice Flour, Organic Tapioca Flour, Organic Potato Flour, Organic Potato Starch, Organic Amaranth Flour), Organic Palm Sugar, Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Soy Lecithin [Non Gmo], Organic Vanilla), Organic Palm Fruit Shortening (Palm Oil), Organic Tapioca Syrup, Filtered Water, Organic Yellow Split Pea Flour, Organic Ramon Seed Powder, Organic Coconut Oil, Organic Prune Extract, Organic Chia Seeds, Organic Vanilla Extract, Pink Himalayan Salt, Baking Soda, Organic Roasted Carob Powder, Xanthan Gum, Organic Rice Bran Extract.

Also by Mary's Gone Crackers

Other Foods