Polska Bratwurst

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Brand Essential Everyday

UPC Code 041303056554

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 bratwurst (66g)

bratwurst

Calories 190

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 713mg 31%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bratwurst of Polska Bratwurst are 12% in carbs, 73% in fat, and 14% in protein.

carbs: 12%

fat: 73%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Polska Bratwurst is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Polska Bratwurst is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mechanically Separated Chicken, Meat Ingredients (Pork, Beef), Water, Corn Syrup, Isolated Oat Product, Salt, Contains 2% Or Less Modified Food Starch, Dextrose, Flavorings, Garlic, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.