Whole Fruit & Nut Bar, Cranberry & Almond

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Brand Glenny's

UPC Code 027393007423

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/160 g

Serving Sizes 1 bar (32g)

bar

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Whole Fruit & Nut Bar, Cranberry & Almond are 46% in carbs, 43% in fat, and 11% in protein.

carbs: 46%

fat: 43%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Fruit & Nut Bar, Cranberry & Almond is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Fruit & Nut Bar, Cranberry & Almond is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Cranberries, (Apple Juice Infused) Honey, Almonds, Raisins, Pumpkin Seeds, Brown Rice Syrup, Sunflower Oil, Rosemary Extract, Tocopherol, Natural Cranberry Flavor.