Lightly Salted Soy Crisp
🧂
UPC Code
027393009502
Data Source
USDA
Package Weight
1.3 oz/37 g
Serving Sizes
1.3 oz (37g)
Calories
115
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.3 oz of Lightly Salted Soy Crisp are
65% in carbs, 7% in fat, and 28% in protein.
carbs:
65%
fat:
7%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Salted Soy Crisp is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Salted Soy Crisp is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice Flour, Toasted Soy Flour, Low Fat Soy Flour, Less Than 2% Of The Following: Canola Oil, Salt, Sea Salt.
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