Bread, 9 Grain

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Brand Fiber One

UPC Code 835841005217

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (48g)

slice

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 25g 9%

Dietary Fiber 6g 21%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Bread, 9 Grain are 77% in carbs, 10% in fat, and 12% in protein.

carbs: 77%

fat: 10%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bread, 9 Grain is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread, 9 Grain is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Chicory Root Extract, Sugarcane Fiber, Vital Wheat Gluten, Sugar, Rolled Oats, Rolled Wheat, Contains Less Than 2% Of The Following: Whole Durum Flour, Rye Nuggets, Honey, Soybean Oil, Yeast, Degermed Yellow Corn Grits, Molasses, Rye Flakes, Salt, Triticale Flakes, Dough Conditioners (Datem, Sodium Stearoyl Lactylate, Monoglycerides, Ammonium Sulfate, Enzymes, Ascorbic Acid), Millet, Flax Seed, Parboiled Brown Rice, High Fructose Corn Syrup, Sesame Seeds, Guar Gum, Vinegar, Calcium Propionate (Preservative), Defatted Soy Grits, Barley Flakes, Monocalcium Phosphate, Soy Lecithin.