Yogurt Cranberries

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Brand Giant Eagle

UPC Code 03003491451

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (40g)

cup

Calories 180

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 27g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Yogurt Cranberries are 65% in carbs, 35% in fat, and 0% in protein.

carbs: 65%

fat: 35%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Cranberries is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Cranberries is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Yogurt Powder [Cultured Whey Protein Concentrate And Cultured Skim Milk], Soy Lecithin [Emulsifier], Artificial Color [Titanium Dioxide], Salt, Lactic Acid, Natural Flavor), Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Confectioner's Glaze (Shellac), Tapioca Dextrin, Tapioca Syrup.