Peppermint Chocolate Chip Chewy Granola Bars
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UPC Code
024300031243
Data Source
USDA
Package Weight
8.27 oz/235 g
Serving Sizes
1 granola bar (29g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 granola bar of Peppermint Chocolate Chip Chewy Granola Bars are
63% in carbs, 31% in fat, and 6% in protein.
carbs:
63%
fat:
31%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Peppermint Chocolate Chip Chewy Granola Bars is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peppermint Chocolate Chip Chewy Granola Bars is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Granola (Whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Honey, Molasses, Soy Lecithin, Salt, Coconut, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (Rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Peppermint Chips (Sugar, Palm Kernel Oil, Whey, Dry Whole Milk, Nonfat Dry Milk, Beet Juice Concentrate, Paprika Oleoresin, Palm Oil, Soy Lecithin, Peppermint Oil, Vanilla), Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Salt, Sugar, Carrageenan.
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