Schinkenbrot Whole Rye Bread

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Brand Rudolph's

UPC Code 083747020616

Data Source USDA

Nutrition Facts

Package Weight 1 kg/35.3 oz

Serving Sizes 1 slice (50g)

slice

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4.3g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Schinkenbrot Whole Rye Bread are 84% in carbs, 3% in fat, and 13% in protein.

carbs: 84%

fat: 3%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Schinkenbrot Whole Rye Bread is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Schinkenbrot Whole Rye Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Whole Wheat Flour, Water, Sour Dough (Water, Organic Rye Flour And Bacterial Culture), Whole Rye Meal, Pre-cooked Whole Rye Kernels, Salt, Yeast, Calcium Propionate, A Preservative.