Coconut Greek Yogurt + Chia

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Brand The Epic Seed

UPC Code 898785001431

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 126

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 7mg 2%

Sodium 49mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Coconut Greek Yogurt + Chia are 42% in carbs, 13% in fat, and 45% in protein.

carbs: 42%

fat: 13%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Greek Yogurt + Chia is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Greek Yogurt + Chia is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt: Pasteurized Skim Milk, Live Active Cultures (L.bulgaricus, S. Thermophiles, L. Acidophilus, B. Lactis) Fruit & Chia Base: Hydrated Chia (Water, The Epic Seed Organic Chia Seeds), Pure Cane Sugar, Coconut, Pectin, Natural Flavor, Citric Acid.