Sardines
🍽
UPC Code
072810293606
Data Source
USDA
Package Weight
5.5 oz/155 g
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
610mg
27%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Sardines are
21% in carbs, 38% in fat, and 41% in protein.
carbs:
21%
fat:
38%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Tomato Sauce Which Is Made From Tomato Paste And Water, Modified Cornstarch, Iodized Salt, Sugar, Onion Powder, Garlic Powder, Chili
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