Saltie Public Food Database

Squid In Natural Ink

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Brand Ligo
UPC Code 072810297123
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 2 oz (56g)
oz
Calories 30
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 55mg 18%
Sodium 350mg 15%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Squid In Natural Ink are 33% in carbs, 0% in fat, and 67% in protein.

carbs: 33%
fat: 0%
protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Squid In Natural Ink is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squid In Natural Ink is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Squid, Water, Iodized Salt, Sugar, Soy Sauce.

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