Squid In Natural Ink
🍽
UPC Code
072810297123
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
2 oz (56g)
Calories
30
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
55mg
18%
Sodium
350mg
15%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Squid In Natural Ink are
33% in carbs, 0% in fat, and 67% in protein.
carbs:
33%
fat:
0%
protein:
67%
Carbs to Weight Ratio
The carbs to weight ratio of Squid In Natural Ink is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Squid In Natural Ink is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Squid, Water, Iodized Salt, Sugar, Soy Sauce.
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