Eggs
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UPC Code
096619129409
Data Source
USDA
Package Weight
54 oz/3.375 lbs/1.53 kg
Serving Sizes
1 egg (56g)
Calories
80
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
210mg
70%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 egg of Eggs are
0% in carbs, 62% in fat, and 38% in protein.
carbs:
0%
fat:
62%
protein:
38%
Listed Ingredients
Carbs to Weight Ratio
The carbs to weight ratio of Eggs is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eggs is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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