Baby Blue Baby Spinach, Sweetened Dried Cranberries, Honey Almonds, Blue Cheese With Coleslaw Dressing Salad Kit

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Brand Wegmans

UPC Code 07789051114

Data Source USDA

Nutrition Facts

Package Weight 6.25 OZ/177 g

Serving Size 100g

Calories 200

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 300mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Baby Blue Baby Spinach, Sweetened Dried Cranberries, Honey Almonds, Blue Cheese With Coleslaw Dressing Salad Kit are 31% in carbs, 61% in fat, and 8% in protein.

carbs: 31%

fat: 61%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Baby Blue Baby Spinach, Sweetened Dried Cranberries, Honey Almonds, Blue Cheese With Coleslaw Dressing Salad Kit is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baby Blue Baby Spinach, Sweetened Dried Cranberries, Honey Almonds, Blue Cheese With Coleslaw Dressing Salad Kit is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach, Organic Coleslaw Dressing (Water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spices [Contains Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika [Color]), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Honey Roasted Almonds (Almonds, Sugar, Honey, Maltodextrin, Salt), Blue Cheese (Blue Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).