Multi Grain Seed Bread

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Brand Wild Wheat Bakery

UPC Code 816743001347

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (57g)

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Multi Grain Seed Bread are 61% in carbs, 16% in fat, and 23% in protein.

carbs: 61%

fat: 16%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Seed Bread is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Seed Bread is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Unbleached Wheat Flour, Water, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Cornmeal, Rolled Oats, Cracked Rye, Cracked Corn, Millet, Soy, Flax, Salt And Yeast.