Potato & Corn Chowder

🥔

Brand Topco Associates, Inc.

UPC Code 036800211087

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (227g)

cup

Calories 129

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 9mg 3%

Sodium 549mg 24%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Potato & Corn Chowder are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Potato & Corn Chowder is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato & Corn Chowder is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Potatoes*, Corn*, Onions*, Carrots*, Celery*, Heavy Cream* (Milk), Chicken Base* (Cooked Chicken*, Salt, Cane Sugar*, Natural Flavor*, Waxy Corn Starch*, Spices*, Turmeric*), Extra Virgin Olive Oil*, Rice Flour*, Unsalted Butter*, Sea Salt, Spices*.