Glazed Donut Holes
🍩
UPC Code
763913166101
Data Source
USDA
Package Weight
6 OZ/170 g
Serving Size
57g
Calories
220
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
250mg
11%
Total Carbohydrate
38g
14%
Dietary Fiber
1g
4%
Sugars
21g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Glazed Donut Holes are
67% in carbs, 28% in fat, and 5% in protein.
carbs:
67%
fat:
28%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Glazed Donut Holes is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Glazed Donut Holes is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Enriched Wheat Flour (Wheat Flour Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Sugar (Sugar, Corn Starch), Sugar, Interesterified Soybean &/or Palm &/or Canola &/or Cotton Seed Oil With Tbhq Antioxidant), Soybean Oil, Defatted Soy Flour, Egg Yolk With Sodium Silicoaluminate Nonfat Milk, Contains 2% Or Less Of: Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Propionate & Sorbic Acid & Alpha Tocopherols (Preservatives), Dextrose, Mono. & Diglycerides, Salt, Toasted Wheat Germ, Soy Lecithin, Soy Flour, Sodium Stearoyl Lactylate, Natural & Artificial Flavors (Ethyl Alcohol), Cellulose Gum, Spice, Color Added, Enzymes, Glycerin, Corn Syrup, High Fructose Corm Syrup, Modified Corn Starch, Agar, Egg Whites, Maltodextrin, Mineral Oil, Potato Starch, Sulfites.
Other Foods