Saltie Public Food Database

4 Double Chocolate Muffins

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UPC Code 087709083008
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99.22 g
Serving Sizes 1 muffin (99g)
muffin
Calories 350
Total Fat 21g 27%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 260mg 11%
Total Carbohydrate 46g 17%
Dietary Fiber 7g 25%
Sugars 20g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of 4 Double Chocolate Muffins are 47% in carbs, 49% in fat, and 4% in protein.

carbs: 47%
fat: 49%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of 4 Double Chocolate Muffins is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4 Double Chocolate Muffins is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Food Starch - Modified, Whey Protein Solids (Milk), Contains 2% Or Less Of Each Of The Following: Leavening (Sodium Aluminium Phosphate, Sodium Bicarbonate), Salt, Emulsifier (Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Artificial Flavor, Xanthan Gum, Sodium Alginate, Guam Gum, Egg Whites, Soy Flour, Eggs, Soybean Oil, Water, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin Added As An Emulsifier And Vanillin (An Artificial Flavor), Corn Syrup, Cocoa Powder, Potassium Sorbate.

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