Puff Pastry

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Brand Mid East

UPC Code 094379142027

Data Source USDA

Nutrition Facts

Package Weight 14.8 OZ./0.93 LB/421 g

Serving Size 62g

Calories 0

Total Fat 21g 27%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 62 g of Puff Pastry are 27% in carbs, 67% in fat, and 6% in protein.

carbs: 27%

fat: 67%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Puff Pastry is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puff Pastry is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Barley, Ascorbic Acid, Niacin, Iron, Thiamine, Mononitrate, Riboflavin), Water, Vegetable Shortening (Partially Hydrogenated Soybean Oil). Salt, Beta Carotene As Color.