Mango & Ginger Chutney
🥭
UPC Code
5021185201247
Data Source
USDA
Calories
240
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
58.8g
21%
Dietary Fiber
0.9g
3%
Sugars
53.7g
Protein
0.5g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Mango & Ginger Chutney are
99% in carbs, 0% in fat, and 1% in protein.
carbs:
99%
fat:
0%
protein:
1%
Carbs to Weight Ratio
The carbs to weight ratio of Mango & Ginger Chutney is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango & Ginger Chutney is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mangoes (52%), Sugar, Chopped Ginger (4%), Salt, Acidity Regulator: Acetic Acid, Chilli, Dried Red Chillies, Whole Cardamom, White Pepper.
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