Mini Cookies, Vanilla Wafer
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UPC Code
030034093785
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Mini Cookies, Vanilla Wafer are
57% in carbs, 40% in fat, and 3% in protein.
carbs:
57%
fat:
40%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Cookies, Vanilla Wafer is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Cookies, Vanilla Wafer is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Powdered Sugar, Vegetable Shortening (Palm Oil, Soybean Oil, Canola Oil, Tocopherols [Added As An Antioxidant]), High Fructose Corn Syrup, Cornstarch, Cottonseed Oil, Leavening (Sodium Bicarbonate), Salt, Whole Egg Solids, Artificial Flavor, Corn Syrup Solids.
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