Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar

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Brand Lance

UPC Code 076410902159

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/49.6 g

Serving Sizes 1 package (49.6g)

package

Calories 140

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar are 23% in carbs, 65% in fat, and 12% in protein.

carbs: 23%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, Sunflower Oil, Maltodextrin, Sea Salt, Vinegar Powder, Malic Acid, Citric Acid, Dextrose, Acetic Acid, Sugar, Apple Cider Vinegar Powder.