This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Water, Milk Protein Concentrate, Cocoa Powder (Processed With Alkali), Fructose, Canola Oil, Soluble Corn Fiber, Soy Protein Isolate, Calcium Caseinate, Corn Oil; Less Than 0.5% Of: Glycerin, Short-chain Fructooligosaccharides, Sodium Citrate, Cellulose Gel, Soy Fiber, Magnesium Phosphate, Ascorbic Acid, Potassium Citrate, Potassium Chloride, Choline Chloride, Calcium Phosphate, Monoglycerides, Soy Lecithin, Sucralose, Cellulose Gum, Salt, Magnesium Chloride, Potassium Hydroxide, Natural And Artificial Flavor, Carrageenan, Di-alpha-tocopheryl Acetate, Acesulfame Potassium, Gellan Gum, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Vitamin B12, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Manganese Sulfate Monohydrate, Riboflavin, Citric Acid, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Phylloquinone, Sodium Selenate, Chromium Chloride, Sodium Molybdate, Biotin, And Vitamin D3.