Pancake Mix, Buttermilk

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Brand Katy's

UPC Code 822486175351

Data Source USDA

Nutrition Facts

Package Weight 5 lbs/2.26 kg

Serving Sizes 0.5 cup (63g)

cup

Calories 220

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 907mg 39%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Pancake Mix, Buttermilk are 84% in carbs, 8% in fat, and 7% in protein.

carbs: 84%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix, Buttermilk is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix, Buttermilk is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Yellow Corn Flour, Whey (Milk Protein), Dextrose, Sugar, Contains 2% Or Less Of The Following: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Canola Or Soybean Oil, Salt, Soy Flour, Buttermilk, Artificial Flavor, Beta Carotene (Color).