Saltie Public Food Database

Lean Turkey Meatballs

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UPC Code 085239038024
Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g
Serving Sizes 3 meatballs (85g)
meatballs
Calories 170
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Cholesterol 45mg 15%
Sodium 430mg 19%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 meatballs of Lean Turkey Meatballs are 16% in carbs, 49% in fat, and 35% in protein.

carbs: 16%
fat: 49%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Turkey Meatballs is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Turkey Meatballs is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey, Water, Mechanically Separated Turkey, Textured Soy Flour, Bread Crumbs (Wheat Flour, Salt, Yeast), Soy Protein Concentrate, Corn Syrup Solids, Natural Flavors, Salt, Dehydrated Onion.

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