Saltie Public Food Database

Fine Dark Chocolate

🍫
UPC Code 009800190096
Data Source USDA

Nutrition Facts

Package Weight 2.7 oz/79 g
Serving Sizes 3 pieces (30g)
pieces
Calories 160
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 25mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Fine Dark Chocolate are 39% in carbs, 57% in fat, and 5% in protein.

carbs: 39%
fat: 57%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fine Dark Chocolate is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fine Dark Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin As Emulsifier, Vanillin: An Artificial Flavor), Sugar, Vegetable Oils (Palm And Sunflower), Wheat Flour, Cocoa Powder, Whey Powder, Skim Milk Powder, Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Soy Lecithin As Emulsifier, Vanillin: An Artificial Flavor), Wheat Starch, Cocoa Butter, Lecithin As Emulsifier, Gum Arabic As Glazing Agent, Whey Proteins, Cocoa Mass, Sodium Bicarbonate And Ammonium Bicarbonate As Leavening Agents, Salt, Vanillin: An Artificial Flavor.

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