Saltie Public Food Database

New England Clam Chowder

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UPC Code 856112004029
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 1 cup (227g)
cup
Calories 361
Total Fat 25g 32%
Saturated Fat 15g 75%
Cholesterol 116mg 39%
Sodium 720mg 31%
Total Carbohydrate 18g 7%
Dietary Fiber 0.9g 3%
Sugars 4g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of New England Clam Chowder are 20% in carbs, 62% in fat, and 19% in protein.

carbs: 20%
fat: 62%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of New England Clam Chowder is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Clam Chowder is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clams (Ocean Clams And Ocean Clam Juice, Salt, Sodium Tripolyphoshate, {To Retain Natural Juices}, Clam Flavor {Dried Soy Sauce, Soybeans, Salt}, Clam Extract {Maltodextrin, Partially Hydrogenated Soybean Oil}, Dextrose, Sodium Erythorbate {To Protect Flavor}, Disodium Inosinate/disodium Guanylate {To Enhance Flavor}, Calcium Disodium Edta {To Protect Color}), Cream (Milk), Milk, Celery, Onions, Red Potatoes, Butter (Cream {Milk}), Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calm Base (Cooked Clams Including Clam Juices, Salt, Yeast Extract {Codfish}, Flavoring Canola Oil, Potato Flour, Sugar, Onion Powder, Garlic Powder, Succinic Acid), Bacon (Bacon, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Tapioca Starch, Spices, Color (Carmel Color, Sulfiting Agents).

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