Sunflower Seeds, Hulled, Zesty Bbq
🍽
UPC Code
067261101112
Data Source
USDA
Package Weight
10.5 oz/297.15 g
Serving Sizes
0.25 cup (30g)
Calories
190
Total Fat
15g
19%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Sunflower Seeds, Hulled, Zesty Bbq are
15% in carbs, 72% in fat, and 13% in protein.
carbs:
15%
fat:
72%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Sunflower Seeds, Hulled, Zesty Bbq is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sunflower Seeds, Hulled, Zesty Bbq is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Canola Oil, Bbq Seasoning (Sea Salt, Omega-3 Flax Flour, Dextrose, Sugar, Smoke Flavour, Tomato Powder, Monosodium Glutamate, Garlic Powder (Onion Powder, Citric Acid, Yeast Extract, Caramel Colour, Spice Extracts, Silicon Dioxide (Mfg), Fd&c Red #40 And Fd&c Yellow #6).
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