P. Nutty Sunflower Seeds, Hulled, Honey Roasted
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UPC Code
067261101099
Data Source
USDA
Package Weight
10.5 oz/297.15 g
Serving Sizes
0.25 cup (30g)
Calories
160
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of P. Nutty Sunflower Seeds, Hulled, Honey Roasted are
40% in carbs, 50% in fat, and 10% in protein.
carbs:
40%
fat:
50%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of P. Nutty Sunflower Seeds, Hulled, Honey Roasted is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of P. Nutty Sunflower Seeds, Hulled, Honey Roasted is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Sugar, Honey, Canola Oil, Salt.
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