Cheddar Penguins Snack Crackers

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Brand Harris Teeter

UPC Code 45492877

Data Source USDA

Nutrition Facts

Serving Sizes 52 crackers (30g)

crackers

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 crackers of Cheddar Penguins Snack Crackers are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Penguins Snack Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Penguins Snack Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And/or Soybean Oil With Tbhq And Citric Acid Added For Freshness, Natural Cheese Flavor (Enzyme Modified Skim Milk Cheddar Cheese Product [Pasteurized Skim Milk, Whey And Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes], Natural Flavor, Yeast Extract, Salt), Sugar, Contains 2% Or Less Of: Salt, Malted Barley Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate And/or Ammonium Bicarbonate), Inactive Yeast, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract [Color]), Lactic Acid, Annatto Extract (Color), Sodium Sulfite, Enzymes.